Uncategorized Blog is Moving! 22 Sep 20201 Jan 2021 *cough, cough* No, it's not corona, it's just so dusty in here!I know, I know, I haven't been posting... or dieting.In the future, any and all food/health/keto posts will be…
recipes “The Nutty Asian” recipe 2 Oct 20182 Oct 2018 When deciding on doing Stir-Fry for an entire week, many of the names and descriptions of the recipes start blurring together. It's all meat, veggies, soy sauce. This one happens…
recipes Lazy post 19 Sep 201819 Sep 2018 I'm not fully emerging myself into keto again, but I am getting back into cooking dinner, and sometimes prepping lunch. I cook either keto or low carb vegetarian. So I'll…
chatty cathy What happens when you relapse back on carbs? 12 Jun 2018 One weekend of bad choices led me to - unknowingly - get off the keto diet. I've gained my weight back, I'm not confident, I'm not sleeping, I'm always hungry,…
recipes Salad Burrito (lettuce wrap) Recipe 7 Jun 20187 Jun 2018 Keto doesn't have to be complicated! A lot of recipes I've found have long ingredient lists and even longer cooking time and effort.. SERIOUSLY? Keto can be the laziest diet…
recipes 15 min. Turkey Bowl Recipe 5 Jun 20182 Jun 2018 This one came to me a long time ago, when we were broke and running low on everything. I had just enough left-over turkey burgers, what was left of a…
Healthy Tips All About the Z’s 4 Jun 20184 Jun 2018 Before you get all.. "I thought this was a diet blog" remember.. this is a health blog. And health does not rely on diet alone. Health is a glorious gem,…
eating out Panda Express 2 Jun 201829 May 2018 Honestly, one might not think this could be edible on keto based solely on their nutrition calculater. However... When you do go, and you know what the entrees are and…
chatty cathy Progress Report – Week 4 – Bad Dopamine 1 Jun 20181 Jun 2018 Gotta be honest. This week has been awful. Memorial weekend, I ate a ton and a half of carbs. And then my child was sick, vomiting... It was a harsh…
chatty cathy… Traveling on Keto 1 Jun 201830 May 2018 I am currently making plans to visit a nearby city with my fiance. This is the best thing ever, because he has no idea where we're going and he keeps…
eating out Mexican Restaurant 31 May 201831 May 2018 There are way too many Mexican or Tex-Mex locations to write about each one individually, but luckily most places have just about the same choices for keto lifers. Fajitas First…
recipes Pink Salad Recipe 30 May 201830 May 2018 The best recipes are always the simplest, as is a favorite recipe of mine. You can make it as a side, a snack, or an entree. I really don't have…
chatty cathy Focus & Choices 29 May 201830 May 2018 In my personal diet, my focus is to be healthy, happy, lose weight. The way I've chosen to do that is through cutting out refined, complex carbs, and adding many…
chatty cathy Soda, Tea, Coffee & Water 29 May 201829 May 2018 Soda If all you do to lose weight is cut out all sodas, you will succeed. Albeit slowly.. your sugar levels will even out, and your waist line will shrink.…
eating out Chipotle 28 May 201828 May 2018 Chipotle has a great selection of healthy to choose from, for almost any lifestyle including keto. Last time I went, I ordered a salad w/ no dressing, no rice, black…
chatty cathy How to evolve from carb-full to carb-free: 27 May 201827 May 2018 I noticed a pattern in my habits over the last few weeks that I thought was rather clever if I had actually thought of it. But I did do it…
chatty cathy Is fruit bad? 26 May 201826 May 2018 Another great debate between keto lifers is about whether or not you can eat fruit. Since fruit does have sugar, some say no. But since it's natural, others say yes.…
eating out Keto & Buffets 25 May 20182 Jun 2018 Lets see how few words I can use to describe the Great American Buffet... that I nearly forgot about. It may not be the best choice, in terms of quality…
chatty cathy Progress Report – Week 3 25 May 201824 May 2018 Warning: This post contains some taboo words, and offensive language. My fiance took me to my favorite hole-in-a-wall burger place the other night (hence the picture) and I was tempted…
eating out Grab n’ go @ Grocery 24 May 201823 May 2018 Whole Foods & Kroger Places like this (Kroger depends on location) have a soup and salad bar. Get a container, fill it up with your favorite salad toppings, and check…
recipes Southwest Chicken Salad Recipe 23 May 201823 May 2018 While looking at old photos - I have about a gazillion - I noticed an old picture of a salad I recall really enjoying. I made this before I was…
Doing it Keto style 